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Meal plan


ID: ZnZbVtalzGAmyIw
By guest
Generated on 2025-05-01 09:47:45

Total kcalories

99.0% (1833.0/1856.0 kcal)

Total protein

117.0% (119.0/102.0 g)

Total fats

107.0% (48.0/45.0 g)

Lunch

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g

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Snack
Albanian Pite
1 serving = 95.0 g
Energy: 219.0 kcal
Protein: 6.0 g
Fat: 11.0 g
Sugar: 1.0 g

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Dinner

Main course
Oatmeal Scrub
1 serving = 412.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 12.0 g
Sugar: 8.0 g

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Snack
Perfect Roasted Salmon
1 serving = 90.0 g
Energy: 130.0 kcal
Protein: 18.0 g
Fat: 6.0 g
Sugar: 0.0 g

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