Here is your personalized meal plan!
Meal plan
ID: ZnZbVtalzGAmyIw
By guest
Generated on 2025-05-01 09:47:45
Total kcalories
Total protein
Total fats
Lunch
Main course
Cottage Cheese Breakfast
1 serving = 549.0 gEnergy:
742.0 kcal
Protein:
51.0 g
Fat: 19.0 g
Sugar:
13.0 g
Let's cook it!
Snack
Albanian Pite
1 serving = 95.0 gEnergy:
219.0 kcal
Protein:
6.0 g
Fat: 11.0 g
Sugar:
1.0 g
Let's cook it!
Dinner
Main course
Oatmeal Scrub
1 serving = 412.0 gEnergy:
742.0 kcal
Protein:
45.0 g
Fat: 12.0 g
Sugar:
8.0 g
Let's cook it!
Snack
Perfect Roasted Salmon
1 serving = 90.0 gEnergy:
130.0 kcal
Protein:
18.0 g
Fat: 6.0 g
Sugar:
0.0 g
Let's cook it!