Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: bvugkrftj4ySjyc
By guest
Generated on 2025-05-01 13:03:45

Total kcalories

100.0% (1861.0/1856.0 kcal)

Total protein

88.0% (89.0/102.0 g)

Total fats

134.0% (61.0/45.0 g)

Lunch

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g
Let's cook it!
Snack
Chocolate Popcorn Bars
1 serving = 68.0 g
Energy: 148.0 kcal
Protein: 1.0 g
Fat: 3.0 g
Sugar: 28.0 g
Let's cook it!

Dinner

Main course
Lebanese Olive Pizza
1 serving = 375.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 27.0 g
Sugar: 4.0 g
Let's cook it!
Snack
Merediths Molten Blondies
1 serving = 81.0 g
Energy: 228.0 kcal
Protein: 2.0 g
Fat: 9.0 g
Sugar: 28.0 g
Let's cook it!