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Meal plan


ID: M1usvxm5Dbqxt3I
By guest
Generated on 2025-08-13 09:53:04

Total kcalories

93.0% (1722.0/1856.0 kcal)

Total protein

99.0% (101.0/102.0 g)

Total fats

142.0% (64.0/45.0 g)

Lunch

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

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Snack
Salmon Rosti
1 serving = 62.0 g
Energy: 71.0 kcal
Protein: 4.0 g
Fat: 3.0 g
Sugar: 0.0 g

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Dinner

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g

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Snack
Butterless Pecan Muffins
1 serving = 68.0 g
Energy: 167.0 kcal
Protein: 3.0 g
Fat: 13.0 g
Sugar: 10.0 g

Let's cook it!