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Meal plan


ID: u4e4pcrY0idNzpg
By guest
Generated on 2025-08-13 23:44:50

Total kcalories

107.0% (1992.0/1856.0 kcal)

Total protein

96.0% (98.0/102.0 g)

Total fats

109.0% (50.0/45.0 g)

Lunch

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g

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Snack
Sweet Potato Casserole
1 serving = 86.0 g
Energy: 267.0 kcal
Protein: 2.0 g
Fat: 8.0 g
Sugar: 44.0 g

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Dinner

Main course
Besan Flatbread
1 serving = 437.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g

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Snack
Brown Sugar Oatmeal
1 serving = 63.0 g
Energy: 241.0 kcal
Protein: 4.0 g
Fat: 11.0 g
Sugar: 32.0 g

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