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Meal plan

Regenerate
ID: 6UrO60opxXDvGrI
By guest
Generated on 2025-11-03 07:34:54

Total kcalories

93.0% (1729.0/1856.0 kcal)

Total protein

95.0% (97.0/102.0 g)

Total fats

113.0% (51.0/45.0 g)

Lunch

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Peanutty Apple Love
1 serving = 84.0 g
Energy: 116.0 kcal
Protein: 3.0 g
Fat: 7.0 g
Sugar: 9.0 g
Let's cook it!

Dinner

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Creamy Pumpkin Soup
1 serving = 77.0 g
Energy: 128.0 kcal
Protein: 7.0 g
Fat: 7.0 g
Sugar: 8.0 g
Let's cook it!