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Meal plan

Regenerate
ID: Uhv9mX6sb5L7a0Y
By guest
Generated on 2025-08-28 17:34:53

Total kcalories

91.0% (1812.0/2000.0 kcal)

Total protein

105.0% (53.0/50.0 g)

Total fats

127.0% (13.0/10.0 g)

Lunch

Main course
Oatmeal Whole Wheat
1 serving = 359.0 g
Energy: 800.0 kcal
Protein: 26.0 g
Fat: 6.0 g
Sugar: 26.0 g
Let's cook it!
Snack
Vickys Blueberry Fritters
1 serving = 74.0 g
Energy: 149.0 kcal
Protein: 2.0 g
Fat: 3.0 g
Sugar: 10.0 g
Let's cook it!

Dinner

Main course
Light Sandwhich Rye
1 serving = 227.0 g
Energy: 800.0 kcal
Protein: 23.0 g
Fat: 3.0 g
Sugar: 1.0 g
Let's cook it!
Snack
Buttermilk Ice Cream
1 serving = 59.0 g
Energy: 64.0 kcal
Protein: 2.0 g
Fat: 1.0 g
Sugar: 12.0 g
Let's cook it!