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Meal plan


ID: _QoopGfDnL69yQM
By guest
Generated on 2025-03-18 17:29:01

Total kcalories

113.0% (2097.0/1856.0 kcal)

Total protein

90.0% (92.0/102.0 g)

Total fats

77.0% (35.0/45.0 g)

Lunch

Main course
Shrikhand and Pooris
1 serving = 479.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 12.0 g
Sugar: 68.0 g

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Snack
Herbfarm Rosemary Shortbread
1 serving = 88.0 g
Energy: 341.0 kcal
Protein: 2.0 g
Fat: 4.0 g
Sugar: 56.0 g

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Dinner

Main course
Pizza
1 serving = 256.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 18.0 g
Sugar: 9.0 g

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Snack
Almond Raisin Granola
1 serving = 91.0 g
Energy: 271.0 kcal
Protein: 1.0 g
Fat: 1.0 g
Sugar: 58.0 g

Let's cook it!