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Meal plan


ID: 76civoXSw2evmko
By guest
Generated on 2025-03-18 19:41:40

Total kcalories

108.0% (1999.0/1856.0 kcal)

Total protein

115.0% (117.0/102.0 g)

Total fats

114.0% (52.0/45.0 g)

Lunch

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g

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Snack
Cream Cheese Filling
1 serving = 93.0 g
Energy: 362.0 kcal
Protein: 1.0 g
Fat: 1.0 g
Sugar: 85.0 g

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Dinner

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g

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Snack
Winter Caprese Salad
1 serving = 72.0 g
Energy: 153.0 kcal
Protein: 9.0 g
Fat: 11.0 g
Sugar: 4.0 g

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