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Meal plan


ID: s9j4dw0SuYaTW9o
By guest
Generated on 2025-08-21 19:00:15

Total kcalories

98.0% (1826.0/1856.0 kcal)

Total protein

95.0% (97.0/102.0 g)

Total fats

107.0% (48.0/45.0 g)

Lunch

Main course
Salty Dawg Popcorn
1 serving = 391.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 22.0 g
Sugar: 6.0 g

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Snack
Marmalade Glazed Spareribs
1 serving = 57.0 g
Energy: 78.0 kcal
Protein: 10.0 g
Fat: 2.0 g
Sugar: 3.0 g

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Dinner

Main course
Crock Pot Ribs
1 serving = 330.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 12.0 g
Sugar: 118.0 g

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Snack
Apricot Cookie Frosting
1 serving = 60.0 g
Energy: 263.0 kcal
Protein: 2.0 g
Fat: 12.0 g
Sugar: 40.0 g

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