Here is your personalized meal plan!
Meal plan
ID: hEN0uT6T0lZ7_qg
By guest
Generated on 2025-08-21 21:23:42
Total kcalories
Total protein
Total fats
Lunch
Main course
Beef with Broccoli
1 serving = 527.0 gEnergy:
742.0 kcal
Protein:
55.0 g
Fat: 26.0 g
Sugar:
12.0 g
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Snack
Sweet Porridge
1 serving = 99.0 gEnergy:
284.0 kcal
Protein:
9.0 g
Fat: 3.0 g
Sugar:
13.0 g
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Dinner
Main course
Marinated Italian Salad
1 serving = 580.0 gEnergy:
742.0 kcal
Protein:
47.0 g
Fat: 18.0 g
Sugar:
40.0 g
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Snack
Iced Lemon Cookies
1 serving = 96.0 gEnergy:
121.0 kcal
Protein:
1.0 g
Fat: 4.0 g
Sugar:
12.0 g
Let's cook it!