Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: sBPzhOQzA3E4QYM
By guest
Generated on 2025-08-18 17:17:43

Total kcalories

101.0% (1874.0/1856.0 kcal)

Total protein

103.0% (105.0/102.0 g)

Total fats

128.0% (58.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

Let's cook it!
Snack
Amish Cinnamon Pudding
1 serving = 100.0 g
Energy: 236.0 kcal
Protein: 3.0 g
Fat: 8.0 g
Sugar: 29.0 g

Let's cook it!

Dinner

Main course
Lebanese Olive Pizza
1 serving = 375.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 27.0 g
Sugar: 4.0 g

Let's cook it!
Snack
Apple Pancakes Recipe
1 serving = 72.0 g
Energy: 153.0 kcal
Protein: 4.0 g
Fat: 1.0 g
Sugar: 6.0 g

Let's cook it!