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Meal plan


ID: KbMZ-hrZ4p-n_4s
By guest
Generated on 2024-10-30 07:29:25

Total kcalories

109.0% (2023.0/1856.0 kcal)

Total protein

107.0% (109.0/102.0 g)

Total fats

119.0% (54.0/45.0 g)

Lunch

Main course
Lebanese Olive Pizza
1 serving = 375.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 27.0 g
Sugar: 4.0 g

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Snack
Chocolate Dream Mousse
1 serving = 99.0 g
Energy: 274.0 kcal
Protein: 4.0 g
Fat: 3.0 g
Sugar: 62.0 g

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Dinner

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Mustard Crusted Tilapia
1 serving = 81.0 g
Energy: 265.0 kcal
Protein: 6.0 g
Fat: 1.0 g
Sugar: 0.0 g

Let's cook it!