Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: oBcwa8WePtp2Fnk
By guest
Generated on 2024-10-30 09:23:45

Total kcalories

93.0% (1731.0/1856.0 kcal)

Total protein

106.0% (108.0/102.0 g)

Total fats

108.0% (49.0/45.0 g)

Lunch

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

Let's cook it!
Snack
Parmesan Yogurt Chicken
1 serving = 57.0 g
Energy: 77.0 kcal
Protein: 12.0 g
Fat: 2.0 g
Sugar: 1.0 g

Let's cook it!

Dinner

Main course
Porcupine Burgers
1 serving = 287.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 16.0 g
Sugar: 4.0 g

Let's cook it!
Snack
Funky Monkey Parfaits
1 serving = 89.0 g
Energy: 169.0 kcal
Protein: 5.0 g
Fat: 9.0 g
Sugar: 13.0 g

Let's cook it!