Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: 5fAwBxokDuS4mVY
By guest
Generated on 2025-09-09 22:53:36

Total kcalories

101.0% (1866.0/1856.0 kcal)

Total protein

112.0% (114.0/102.0 g)

Total fats

126.0% (57.0/45.0 g)

Lunch

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Date Roll Candy
1 serving = 81.0 g
Energy: 262.0 kcal
Protein: 2.0 g
Fat: 6.0 g
Sugar: 52.0 g
Let's cook it!

Dinner

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g
Let's cook it!
Snack
Power Nails Smoothie
1 serving = 80.0 g
Energy: 120.0 kcal
Protein: 10.0 g
Fat: 7.0 g
Sugar: 2.0 g
Let's cook it!