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Meal plan

ID: gSj_GPEmT6_8CMM

By guest

Generated on 2025-09-10 03:25:00

Total kcalories

93.0% (1733.0/1856.0 kcal)

Total protein

110.0% (112.0/102.0 g)

Total fats

116.0% (53.0/45.0 g)

Lunch

Main course

Beef with Broccoli

1 serving = 527.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 26.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Fleur de Lait

1 serving = 64.0 g

Energy: 105.0 kcal

Protein: 2.0 g

Fat: 4.0 g

Sugar: 15.0 g

Let's cook it!

Dinner

Main course

Falafel

1 serving = 397.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 16.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Baked Salmon

1 serving = 65.0 g

Energy: 144.0 kcal

Protein: 12.0 g

Fat: 6.0 g

Sugar: 1.0 g

Let's cook it!