Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: PfWsqtOhn9YerRQ
By guest
Generated on 2025-03-18 16:38:52

Total kcalories

106.0% (1973.0/1856.0 kcal)

Total protein

95.0% (97.0/102.0 g)

Total fats

116.0% (53.0/45.0 g)

Lunch

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g
Let's cook it!
Snack
German Cabbage Skillet
1 serving = 79.0 g
Energy: 114.0 kcal
Protein: 4.0 g
Fat: 10.0 g
Sugar: 2.0 g
Let's cook it!

Dinner

Main course
Oven Fried Okra
1 serving = 384.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g
Let's cook it!
Snack
Nutjammer Cookies
1 serving = 94.0 g
Energy: 375.0 kcal
Protein: 3.0 g
Fat: 9.0 g
Sugar: 66.0 g
Let's cook it!