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Meal plan


ID: HUr0vjk9W9R7atY
By guest
Generated on 2025-08-11 02:03:21

Total kcalories

102.0% (1889.0/1856.0 kcal)

Total protein

101.0% (103.0/102.0 g)

Total fats

105.0% (48.0/45.0 g)

Lunch

Main course
Oatmeal Scrub
1 serving = 412.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 12.0 g
Sugar: 8.0 g

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Snack
Chocolate Pan Frosting
1 serving = 85.0 g
Energy: 109.0 kcal
Protein: 2.0 g
Fat: 3.0 g
Sugar: 20.0 g

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Dinner

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

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Snack
Dark Chocolate Flapjacks
1 serving = 74.0 g
Energy: 296.0 kcal
Protein: 4.0 g
Fat: 9.0 g
Sugar: 37.0 g

Let's cook it!