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Meal plan


ID: J1W3xtJ-K4xGNCM
By guest
Generated on 2025-08-13 07:38:17

Total kcalories

112.0% (2080.0/1856.0 kcal)

Total protein

105.0% (107.0/102.0 g)

Total fats

121.0% (55.0/45.0 g)

Lunch

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g

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Snack
Cream Cheese Filling
1 serving = 97.0 g
Energy: 377.0 kcal
Protein: 1.0 g
Fat: 1.0 g
Sugar: 89.0 g

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Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Praline Pecans
1 serving = 57.0 g
Energy: 218.0 kcal
Protein: 1.0 g
Fat: 13.0 g
Sugar: 26.0 g

Let's cook it!