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Meal plan

ID: 8FdI4lPhtWeXIcM

By guest

Generated on 2025-08-18 10:48:37

Total kcalories

110.0% (2046.0/1856.0 kcal)

Total protein

92.0% (94.0/102.0 g)

Total fats

96.0% (44.0/45.0 g)

Lunch

Main course

Oatmeal Scrub

1 serving = 412.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 12.0 g

Sugar: 8.0 g

Let's cook it!

Snack

Lemon Pepper Nuts

1 serving = 81.0 g

Energy: 316.0 kcal

Protein: 1.0 g

Fat: 2.0 g

Sugar: 77.0 g

Let's cook it!

Dinner

Main course

Falafel

1 serving = 397.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 16.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Bacon Candy

1 serving = 74.0 g

Energy: 245.0 kcal

Protein: 5.0 g

Fat: 13.0 g

Sugar: 28.0 g

Let's cook it!