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Meal plan


ID: QZi-7wXKb_efb1U
By guest
Generated on 2025-08-18 12:43:04

Total kcalories

100.0% (1851.0/1856.0 kcal)

Total protein

102.0% (104.0/102.0 g)

Total fats

153.0% (69.0/45.0 g)

Lunch

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Ruby Tea Biscuits
1 serving = 80.0 g
Energy: 256.0 kcal
Protein: 4.0 g
Fat: 12.0 g
Sugar: 11.0 g

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Dinner

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g

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Snack
Sour Cream Cucumbers
1 serving = 63.0 g
Energy: 110.0 kcal
Protein: 1.0 g
Fat: 11.0 g
Sugar: 2.0 g

Let's cook it!