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Meal plan


ID: 3xCWM9gs0UQLA2k
By guest
Generated on 2025-06-19 03:24:54

Total kcalories

98.0% (1817.0/1856.0 kcal)

Total protein

101.0% (104.0/102.0 g)

Total fats

116.0% (52.0/45.0 g)

Lunch

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

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Snack
Puffed Caramel Corn
1 serving = 76.0 g
Energy: 233.0 kcal
Protein: 1.0 g
Fat: 11.0 g
Sugar: 32.0 g

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Dinner

Main course
Swedish Turkey Meatballs
1 serving = 447.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 17.0 g
Sugar: 25.0 g

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Snack
Tropical Granola
1 serving = 70.0 g
Energy: 100.0 kcal
Protein: 1.0 g
Fat: 2.0 g
Sugar: 16.0 g

Let's cook it!