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Meal plan

ID: c1w8UEvlDKaMczQ

By guest

Generated on 2025-03-20 14:42:04

Total kcalories

96.0% (1790.0/1856.0 kcal)

Total protein

101.0% (103.0/102.0 g)

Total fats

119.0% (54.0/45.0 g)

Lunch

Main course

Miso Stock

1 serving = 371.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 22.0 g

Sugar: 23.0 g

Let's cook it!

Snack

Pistachio Cream

1 serving = 58.0 g

Energy: 108.0 kcal

Protein: 4.0 g

Fat: 9.0 g

Sugar: 2.0 g

Let's cook it!

Dinner

Main course

Shrikhand and Pooris

1 serving = 479.0 g

Energy: 742.0 kcal

Protein: 41.0 g

Fat: 12.0 g

Sugar: 68.0 g

Let's cook it!

Snack

Pesto Presto

1 serving = 71.0 g

Energy: 198.0 kcal

Protein: 10.0 g

Fat: 11.0 g

Sugar: 4.0 g

Let's cook it!