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Meal plan

ID: tWBvM61WBEJ9x4c

By guest

Generated on 2025-03-17 20:57:01

Total kcalories

102.0% (1892.0/1856.0 kcal)

Total protein

109.0% (112.0/102.0 g)

Total fats

96.0% (43.0/45.0 g)

Lunch

Main course

Homemade Cornbread

1 serving = 198.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 14.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Apple Pie Granola

1 serving = 86.0 g

Energy: 239.0 kcal

Protein: 2.0 g

Fat: 2.0 g

Sugar: 42.0 g

Let's cook it!

Dinner

Main course

Barley Basil Pilaf

1 serving = 246.0 g

Energy: 742.0 kcal

Protein: 44.0 g

Fat: 20.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Baked Salmon

1 serving = 76.0 g

Energy: 169.0 kcal

Protein: 14.0 g

Fat: 7.0 g

Sugar: 1.0 g

Let's cook it!