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Meal plan


ID: NV_Q1ToGNzSaL1w
By guest
Generated on 2025-03-18 01:36:06

Total kcalories

102.0% (1885.0/1856.0 kcal)

Total protein

102.0% (104.0/102.0 g)

Total fats

117.0% (53.0/45.0 g)

Lunch

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Creamy Cheesy Polenta
1 serving = 100.0 g
Energy: 197.0 kcal
Protein: 11.0 g
Fat: 7.0 g
Sugar: 8.0 g

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Dinner

Main course
Porcupine Burgers
1 serving = 287.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 16.0 g
Sugar: 4.0 g

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Snack
Creamy Caramel Cheesecake
1 serving = 58.0 g
Energy: 204.0 kcal
Protein: 4.0 g
Fat: 10.0 g
Sugar: 17.0 g

Let's cook it!