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Meal plan

ID: twZsANpo927GE2w

By guest

Generated on 2025-08-02 20:49:41

Total kcalories

97.0% (1801.0/1856.0 kcal)

Total protein

124.0% (127.0/102.0 g)

Total fats

116.0% (53.0/45.0 g)

Lunch

Main course

Pizza

1 serving = 256.0 g

Energy: 742.0 kcal

Protein: 48.0 g

Fat: 18.0 g

Sugar: 9.0 g

Let's cook it!

Snack

Chicken Tenders

1 serving = 63.0 g

Energy: 104.0 kcal

Protein: 11.0 g

Fat: 5.0 g

Sugar: 0.0 g

Let's cook it!

Dinner

Main course

Panko Chicken

1 serving = 194.0 g

Energy: 742.0 kcal

Protein: 59.0 g

Fat: 16.0 g

Sugar: 22.0 g

Let's cook it!

Snack

Gouda Cookies

1 serving = 60.0 g

Energy: 213.0 kcal

Protein: 9.0 g

Fat: 14.0 g

Sugar: 1.0 g

Let's cook it!