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Meal plan

ID: 9mGg8FqC8JiIHE0

By guest

Generated on 2025-08-03 12:57:29

Total kcalories

99.0% (1832.0/1856.0 kcal)

Total protein

91.0% (92.0/102.0 g)

Total fats

90.0% (41.0/45.0 g)

Lunch

Main course

Oat Rolls

1 serving = 584.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 20.0 g

Sugar: 26.0 g

Let's cook it!

Snack

Strawberry Parfait

1 serving = 64.0 g

Energy: 69.0 kcal

Protein: 5.0 g

Fat: 2.0 g

Sugar: 4.0 g

Let's cook it!

Dinner

Main course

Shrikhand and Pooris

1 serving = 479.0 g

Energy: 742.0 kcal

Protein: 41.0 g

Fat: 12.0 g

Sugar: 68.0 g

Let's cook it!

Snack

Meringue Mushrooms

1 serving = 90.0 g

Energy: 278.0 kcal

Protein: 4.0 g

Fat: 6.0 g

Sugar: 53.0 g

Let's cook it!