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Meal plan


ID: 6S2Xe7KszISa7w4
By guest
Generated on 2025-03-19 20:30:55

Total kcalories

92.0% (1702.0/1856.0 kcal)

Total protein

111.0% (113.0/102.0 g)

Total fats

104.0% (47.0/45.0 g)

Lunch

Main course
Pizza
1 serving = 256.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 18.0 g
Sugar: 9.0 g

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Snack
Baked Yogourt
1 serving = 68.0 g
Energy: 109.0 kcal
Protein: 6.0 g
Fat: 2.0 g
Sugar: 16.0 g

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Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Shortcut Peach Cobbler
1 serving = 59.0 g
Energy: 109.0 kcal
Protein: 1.0 g
Fat: 4.0 g
Sugar: 12.0 g

Let's cook it!