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Meal plan

Regenerate
ID: IC9W4pO8M-oT4mU
By guest
Generated on 2025-03-20 00:51:21

Total kcalories

98.0% (1826.0/1856.0 kcal)

Total protein

94.0% (96.0/102.0 g)

Total fats

97.0% (44.0/45.0 g)

Lunch

Main course
Besan Flatbread
1 serving = 437.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g
Let's cook it!
Snack
Mini Egg Fudge
1 serving = 63.0 g
Energy: 254.0 kcal
Protein: 7.0 g
Fat: 11.0 g
Sugar: 31.0 g
Let's cook it!

Dinner

Main course
Shrikhand and Pooris
1 serving = 479.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 12.0 g
Sugar: 68.0 g
Let's cook it!
Snack
Hot Chocolate Espresso
1 serving = 59.0 g
Energy: 88.0 kcal
Protein: 2.0 g
Fat: 8.0 g
Sugar: 3.0 g
Let's cook it!