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Meal plan

Regenerate
ID: Hozl1p0s6uA4qyc
By guest
Generated on 2025-03-20 07:58:22

Total kcalories

97.0% (1792.0/1856.0 kcal)

Total protein

103.0% (105.0/102.0 g)

Total fats

107.0% (48.0/45.0 g)

Lunch

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g
Let's cook it!
Snack
Chocolate Dipped Raspberries
1 serving = 60.0 g
Energy: 135.0 kcal
Protein: 2.0 g
Fat: 7.0 g
Sugar: 15.0 g
Let's cook it!

Dinner

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g
Let's cook it!
Snack
Berry Bircher Pot
1 serving = 69.0 g
Energy: 173.0 kcal
Protein: 8.0 g
Fat: 1.0 g
Sugar: 15.0 g
Let's cook it!