Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: QLZrdo1NEF1wlm4

By guest

Generated on 2025-04-29 18:58:32

Total kcalories

104.0% (1934.0/1856.0 kcal)

Total protein

90.0% (91.0/102.0 g)

Total fats

98.0% (44.0/45.0 g)

Lunch

Main course

Oven Fried Okra

1 serving = 384.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 13.0 g

Sugar: 20.0 g

Let's cook it!

Snack

Dreamy Cream Scones

1 serving = 93.0 g

Energy: 295.0 kcal

Protein: 1.0 g

Fat: 5.0 g

Sugar: 54.0 g

Let's cook it!

Dinner

Main course

Falafel

1 serving = 397.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 16.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Cornflake Crust

1 serving = 73.0 g

Energy: 155.0 kcal

Protein: 1.0 g

Fat: 10.0 g

Sugar: 10.0 g

Let's cook it!