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Meal plan

ID: 30a6lSmrTwCz6Pg

By guest

Generated on 2025-04-29 23:36:18

Total kcalories

108.0% (1999.0/1856.0 kcal)

Total protein

90.0% (92.0/102.0 g)

Total fats

62.0% (28.0/45.0 g)

Lunch

Main course

Besan Flatbread

1 serving = 437.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 13.0 g

Sugar: 20.0 g

Let's cook it!

Snack

Olallieberry Jam

1 serving = 85.0 g

Energy: 325.0 kcal

Protein: 3.0 g

Fat: 2.0 g

Sugar: 70.0 g

Let's cook it!

Dinner

Main course

Crock Pot Ribs

1 serving = 330.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 12.0 g

Sugar: 118.0 g

Let's cook it!

Snack

Opera Fudge

1 serving = 77.0 g

Energy: 189.0 kcal

Protein: 1.0 g

Fat: 1.0 g

Sugar: 44.0 g

Let's cook it!