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Meal plan


ID: 5D9x-y435EU2W5Q
By guest
Generated on 2026-03-31 11:07:38

Total kcalories

91.0% (1829.0/2000.0 kcal)

Total protein

132.0% (132.0/100.0 g)

Total fats

102.0% (41.0/40.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 584.0 g
Energy: 800.0 kcal
Protein: 54.0 g
Fat: 15.0 g
Sugar: 18.0 g

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Snack
Roasted Salmon
1 serving = 85.0 g
Energy: 140.0 kcal
Protein: 16.0 g
Fat: 8.0 g
Sugar: 0.0 g

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Dinner

Main course
Macedonian Sausages Filling
1 serving = 334.0 g
Energy: 800.0 kcal
Protein: 45.0 g
Fat: 16.0 g
Sugar: 12.0 g

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Snack
Lemon Pepper
1 serving = 74.0 g
Energy: 89.0 kcal
Protein: 17.0 g
Fat: 2.0 g
Sugar: 0.0 g

Let's cook it!