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Meal plan


ID: pj9d2V0jeQZRZT0
By guest
Generated on 2026-04-12 16:02:42

Total kcalories

103.0% (1905.0/1856.0 kcal)

Total protein

95.0% (97.0/102.0 g)

Total fats

118.0% (54.0/45.0 g)

Lunch

Main course
Pizza
1 serving = 256.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 18.0 g
Sugar: 9.0 g

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Snack
Redneck Blueberry Crisp
1 serving = 72.0 g
Energy: 220.0 kcal
Protein: 2.0 g
Fat: 12.0 g
Sugar: 11.0 g

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Dinner

Main course
Besan Flatbread
1 serving = 437.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g

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Snack
Creamy Caramel Icing
1 serving = 63.0 g
Energy: 201.0 kcal
Protein: 1.0 g
Fat: 11.0 g
Sugar: 23.0 g

Let's cook it!