Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: X71J6XURMiZgKU8
By guest
Generated on 2025-07-27 09:49:47

Total kcalories

101.0% (1871.0/1856.0 kcal)

Total protein

96.0% (97.0/102.0 g)

Total fats

82.0% (37.0/45.0 g)

Lunch

Main course
Oven Fried Okra
1 serving = 384.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g

Let's cook it!
Snack
Berry Bars
1 serving = 89.0 g
Energy: 156.0 kcal
Protein: 3.0 g
Fat: 1.0 g
Sugar: 19.0 g

Let's cook it!

Dinner

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g

Let's cook it!
Snack
Danish Cookies
1 serving = 61.0 g
Energy: 230.0 kcal
Protein: 2.0 g
Fat: 5.0 g
Sugar: 45.0 g

Let's cook it!