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Meal plan


ID: SXNxEzXEckjF6b8
By guest
Generated on 2025-07-29 04:07:56

Total kcalories

100.0% (1857.0/1856.0 kcal)

Total protein

111.0% (113.0/102.0 g)

Total fats

140.0% (63.0/45.0 g)

Lunch

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g

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Snack
Chinese Flaky Pastry
1 serving = 55.0 g
Energy: 225.0 kcal
Protein: 3.0 g
Fat: 12.0 g
Sugar: 1.0 g

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Dinner

Main course
Homemade Cornbread
1 serving = 198.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 14.0 g
Sugar: 18.0 g

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Snack
Butterless Pecan Muffins
1 serving = 60.0 g
Energy: 148.0 kcal
Protein: 2.0 g
Fat: 12.0 g
Sugar: 8.0 g

Let's cook it!