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Meal plan

Regenerate
ID: -mcC5OonwspsnfE
By guest
Generated on 2025-07-11 11:29:43

Total kcalories

106.0% (1959.0/1856.0 kcal)

Total protein

102.0% (104.0/102.0 g)

Total fats

111.0% (50.0/45.0 g)

Lunch

Main course
Oatmeal Scrub
1 serving = 412.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 12.0 g
Sugar: 8.0 g
Let's cook it!
Snack
Boboli Pizza Crust
1 serving = 72.0 g
Energy: 186.0 kcal
Protein: 7.0 g
Fat: 3.0 g
Sugar: 1.0 g
Let's cook it!

Dinner

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g
Let's cook it!
Snack
Cinnamon Roll Macarons
1 serving = 69.0 g
Energy: 289.0 kcal
Protein: 6.0 g
Fat: 14.0 g
Sugar: 35.0 g
Let's cook it!