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Meal plan


ID: 4UZ_1s0V9Ghpayw
By guest
Generated on 2025-07-11 20:53:18

Total kcalories

106.0% (1969.0/1856.0 kcal)

Total protein

100.0% (102.0/102.0 g)

Total fats

121.0% (55.0/45.0 g)

Lunch

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g

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Snack
Swedish Farmer Cookies
1 serving = 55.0 g
Energy: 236.0 kcal
Protein: 3.0 g
Fat: 7.0 g
Sugar: 41.0 g

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Dinner

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g

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Snack
Mississippi Mud Cookies
1 serving = 58.0 g
Energy: 249.0 kcal
Protein: 4.0 g
Fat: 12.0 g
Sugar: 18.0 g

Let's cook it!