Here is your personalized meal plan!
Meal plan
ID: 4UZ_1s0V9Ghpayw
By guest
Generated on 2025-07-11 20:53:18
Total kcalories
Total protein
Total fats
Lunch
Main course
Turkey Meatloaf
1 serving = 328.0 gEnergy:
742.0 kcal
Protein:
48.0 g
Fat: 14.0 g
Sugar:
47.0 g
Let's cook it!
Snack
Swedish Farmer Cookies
1 serving = 55.0 gEnergy:
236.0 kcal
Protein:
3.0 g
Fat: 7.0 g
Sugar:
41.0 g
Let's cook it!
Dinner
Main course
Miso Stock
1 serving = 371.0 gEnergy:
742.0 kcal
Protein:
47.0 g
Fat: 22.0 g
Sugar:
23.0 g
Let's cook it!
Snack
Mississippi Mud Cookies
1 serving = 58.0 gEnergy:
249.0 kcal
Protein:
4.0 g
Fat: 12.0 g
Sugar:
18.0 g
Let's cook it!