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Meal plan


ID: I_9_SGd6siHi974
By guest
Generated on 2025-07-18 03:26:15

Total kcalories

97.0% (1938.0/2000.0 kcal)

Total protein

108.0% (54.0/50.0 g)

Total fats

119.0% (12.0/10.0 g)

Lunch

Main course
Bagels
1 serving = 319.0 g
Energy: 800.0 kcal
Protein: 27.0 g
Fat: 4.0 g
Sugar: 3.0 g

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Snack
Herbfarm Rosemary Shortbread
1 serving = 70.0 g
Energy: 271.0 kcal
Protein: 1.0 g
Fat: 3.0 g
Sugar: 45.0 g

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Dinner

Main course
Blue Corn Tortillas
1 serving = 648.0 g
Energy: 800.0 kcal
Protein: 24.0 g
Fat: 4.0 g
Sugar: 6.0 g

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Snack
Cranberry Mustard
1 serving = 64.0 g
Energy: 67.0 kcal
Protein: 2.0 g
Fat: 1.0 g
Sugar: 9.0 g

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