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Meal plan

ID: QGdFe3YdgUjyLc0

By guest

Generated on 2025-04-04 13:25:26

Total kcalories

101.0% (2030.0/2000.0 kcal)

Total protein

124.0% (62.0/50.0 g)

Total fats

122.0% (12.0/10.0 g)

Lunch

Main course

Bolillos

1 serving = 341.0 g

Energy: 800.0 kcal

Protein: 24.0 g

Fat: 3.0 g

Sugar: 2.0 g

Let's cook it!

Snack

Baking Powder Recipe

1 serving = 68.0 g

Energy: 162.0 kcal

Protein: 3.0 g

Fat: 3.0 g

Sugar: 1.0 g

Let's cook it!

Dinner

Main course

Herbed Italian Loaf

1 serving = 362.0 g

Energy: 800.0 kcal

Protein: 27.0 g

Fat: 6.0 g

Sugar: 6.0 g

Let's cook it!

Snack

Dumplings for Stew

1 serving = 77.0 g

Energy: 268.0 kcal

Protein: 7.0 g

Fat: 1.0 g

Sugar: 0.0 g

Let's cook it!