Here is your personalized meal plan!
Meal plan
ID: SyGmmEIj1fA6Vis
By guest
Generated on 2025-06-21 17:12:31
Total kcalories
Total protein
Total fats
Lunch
Main course
Panko Chicken
1 serving = 194.0 gEnergy:
742.0 kcal
Protein:
59.0 g
Fat: 16.0 g
Sugar:
22.0 g
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Snack
Creamy spinach
1 serving = 84.0 gEnergy:
87.0 kcal
Protein:
8.0 g
Fat: 5.0 g
Sugar:
1.0 g
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Dinner
Main course
Terrific Tofu Nuggets
1 serving = 425.0 gEnergy:
742.0 kcal
Protein:
57.0 g
Fat: 12.0 g
Sugar:
13.0 g
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Snack
Sweet Potato Salad
1 serving = 72.0 gEnergy:
153.0 kcal
Protein:
1.0 g
Fat: 10.0 g
Sugar:
2.0 g
Let's cook it!