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Meal plan

ID: xSIp7J9OJlbMlTg

By guest

Generated on 2026-01-23 12:05:23

Total kcalories

101.0% (2026.0/2000.0 kcal)

Total protein

99.0% (99.0/100.0 g)

Total fats

119.0% (48.0/40.0 g)

Lunch

Main course

Oat Rolls

1 serving = 630.0 g

Energy: 800.0 kcal

Protein: 45.0 g

Fat: 22.0 g

Sugar: 28.0 g

Let's cook it!

Snack

Dill Cream

1 serving = 70.0 g

Energy: 121.0 kcal

Protein: 1.0 g

Fat: 11.0 g

Sugar: 2.0 g

Let's cook it!

Dinner

Main course

Pasta Blend

1 serving = 269.0 g

Energy: 800.0 kcal

Protein: 40.0 g

Fat: 12.0 g

Sugar: 7.0 g

Let's cook it!

Snack

Oat Bran Pancakes

1 serving = 87.0 g

Energy: 304.0 kcal

Protein: 12.0 g

Fat: 3.0 g

Sugar: 43.0 g

Let's cook it!