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Meal plan

Regenerate
ID: dGdIK629V6XF6Tg
By guest
Generated on 2025-04-21 14:07:52

Total kcalories

105.0% (1945.0/1856.0 kcal)

Total protein

97.0% (99.0/102.0 g)

Total fats

135.0% (61.0/45.0 g)

Lunch

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g
Let's cook it!
Snack
Cardamom Cinnamon Biscuits
1 serving = 86.0 g
Energy: 250.0 kcal
Protein: 3.0 g
Fat: 13.0 g
Sugar: 15.0 g
Let's cook it!

Dinner

Main course
Besan Flatbread
1 serving = 437.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g
Let's cook it!
Snack
Chocolate Malt Sandwiches
1 serving = 55.0 g
Energy: 211.0 kcal
Protein: 3.0 g
Fat: 13.0 g
Sugar: 11.0 g
Let's cook it!