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Meal plan


ID: zzsnDmW6VTNa558
By guest
Generated on 2025-04-21 17:46:08

Total kcalories

103.0% (1912.0/1856.0 kcal)

Total protein

99.0% (101.0/102.0 g)

Total fats

111.0% (50.0/45.0 g)

Lunch

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g

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Snack
Oatmeal Maple Cookies
1 serving = 73.0 g
Energy: 305.0 kcal
Protein: 6.0 g
Fat: 13.0 g
Sugar: 10.0 g

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Dinner

Main course
Besan Flatbread
1 serving = 437.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g

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Snack
Basic Tofu Cream
1 serving = 93.0 g
Energy: 122.0 kcal
Protein: 6.0 g
Fat: 8.0 g
Sugar: 5.0 g

Let's cook it!