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Meal plan


ID: naJccr-NOeFPHBI
By guest
Generated on 2025-05-01 20:44:10

Total kcalories

101.0% (2029.0/2000.0 kcal)

Total protein

129.0% (64.0/50.0 g)

Total fats

95.0% (10.0/10.0 g)

Lunch

Main course
Poolish
1 serving = 451.0 g
Energy: 800.0 kcal
Protein: 27.0 g
Fat: 4.0 g
Sugar: 1.0 g

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Snack
Drop Donuts Recipe
1 serving = 95.0 g
Energy: 335.0 kcal
Protein: 7.0 g
Fat: 1.0 g
Sugar: 26.0 g

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Dinner

Main course
Potato Gnocchi
1 serving = 592.0 g
Energy: 800.0 kcal
Protein: 29.0 g
Fat: 3.0 g
Sugar: 0.0 g

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Snack
Chocolate Strawberry Shortcakes
1 serving = 72.0 g
Energy: 94.0 kcal
Protein: 2.0 g
Fat: 2.0 g
Sugar: 10.0 g

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