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Meal plan


ID: x0Hx74uPhTNf89c
By guest
Generated on 2025-03-18 22:59:31

Total kcalories

99.0% (1830.0/1856.0 kcal)

Total protein

99.0% (101.0/102.0 g)

Total fats

136.0% (62.0/45.0 g)

Lunch

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g

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Snack
Savory Pancake Recipe
1 serving = 80.0 g
Energy: 134.0 kcal
Protein: 5.0 g
Fat: 7.0 g
Sugar: 2.0 g

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Dinner

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g

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Snack
Vanilla Whipped Cream
1 serving = 75.0 g
Energy: 212.0 kcal
Protein: 2.0 g
Fat: 13.0 g
Sugar: 19.0 g

Let's cook it!