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Meal plan

ID: h-oCDUKEUZWMt4s

By guest

Generated on 2025-11-05 19:44:48

Total kcalories

98.0% (1965.0/2000.0 kcal)

Total protein

100.0% (50.0/50.0 g)

Total fats

95.0% (9.0/10.0 g)

Lunch

Main course

Homemade Grape Nuts

1 serving = 373.0 g

Energy: 800.0 kcal

Protein: 21.0 g

Fat: 3.0 g

Sugar: 56.0 g

Let's cook it!

Snack

Mixed Berry Mousse

1 serving = 56.0 g

Energy: 212.0 kcal

Protein: 1.0 g

Fat: 0.0 g

Sugar: 53.0 g

Let's cook it!

Dinner

Main course

Grilled Citrus Steak

1 serving = 441.0 g

Energy: 800.0 kcal

Protein: 23.0 g

Fat: 4.0 g

Sugar: 169.0 g

Let's cook it!

Snack

Creamy Onion Soup

1 serving = 61.0 g

Energy: 153.0 kcal

Protein: 5.0 g

Fat: 2.0 g

Sugar: 2.0 g

Let's cook it!