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Meal plan


ID: b9usMNasyCi74pM
By guest
Generated on 2025-11-05 22:03:25

Total kcalories

96.0% (1922.0/2000.0 kcal)

Total protein

96.0% (48.0/50.0 g)

Total fats

102.0% (10.0/10.0 g)

Lunch

Main course
Char Siu
1 serving = 395.0 g
Energy: 800.0 kcal
Protein: 20.0 g
Fat: 5.0 g
Sugar: 156.0 g

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Snack
Bourbon Fig Compote
1 serving = 55.0 g
Energy: 127.0 kcal
Protein: 1.0 g
Fat: 0.0 g
Sugar: 22.0 g

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Dinner

Main course
Dumplings
1 serving = 346.0 g
Energy: 800.0 kcal
Protein: 25.0 g
Fat: 4.0 g
Sugar: 8.0 g

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Snack
Homemade Cinnamon Oatmeal
1 serving = 96.0 g
Energy: 195.0 kcal
Protein: 2.0 g
Fat: 1.0 g
Sugar: 44.0 g

Let's cook it!