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Meal plan


ID: RFpowcB9p6L1Hc4
By guest
Generated on 2026-03-24 01:08:14

Total kcalories

94.0% (1880.0/2000.0 kcal)

Total protein

99.0% (99.0/100.0 g)

Total fats

112.0% (45.0/40.0 g)

Lunch

Main course
Falafel
1 serving = 428.0 g
Energy: 800.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 13.0 g

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Snack
Shrimp Scoops
1 serving = 100.0 g
Energy: 146.0 kcal
Protein: 10.0 g
Fat: 4.0 g
Sugar: 2.0 g

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Dinner

Main course
Spicy Garbanzos
1 serving = 235.0 g
Energy: 800.0 kcal
Protein: 41.0 g
Fat: 17.0 g
Sugar: 23.0 g

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Snack
Summer Surprise Dessert
1 serving = 95.0 g
Energy: 134.0 kcal
Protein: 1.0 g
Fat: 6.0 g
Sugar: 18.0 g

Let's cook it!