Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: bVgpANjZZqH8ZZ0
By guest
Generated on 2025-03-20 02:38:38

Total kcalories

100.0% (1856.0/1856.0 kcal)

Total protein

105.0% (107.0/102.0 g)

Total fats

120.0% (54.0/45.0 g)

Lunch

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g

Let's cook it!
Snack
Taco Tartletts Recipe
1 serving = 56.0 g
Energy: 132.0 kcal
Protein: 12.0 g
Fat: 8.0 g
Sugar: 0.0 g

Let's cook it!

Dinner

Main course
Oven Fried Okra
1 serving = 384.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g

Let's cook it!
Snack
Ice Cream Crunchies
1 serving = 63.0 g
Energy: 239.0 kcal
Protein: 5.0 g
Fat: 13.0 g
Sugar: 27.0 g

Let's cook it!