Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: T8kgpBaJscMsSWY

By guest

Generated on 2025-04-22 18:46:15

Total kcalories

105.0% (1943.0/1856.0 kcal)

Total protein

109.0% (112.0/102.0 g)

Total fats

122.0% (55.0/45.0 g)

1 serving = 287.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 16.0 g

Sugar: 4.0 g

Let's cook it!

1 serving = 69.0 g

Energy: 236.0 kcal

Protein: 1.0 g

Fat: 11.0 g

Sugar: 35.0 g

Let's cook it!

1 serving = 525.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 24.0 g

Sugar: 59.0 g

Let's cook it!

1 serving = 82.0 g

Energy: 223.0 kcal

Protein: 22.0 g

Fat: 5.0 g

Sugar: 17.0 g

Let's cook it!